Dance your way into 2019 with our Class Programme!
Scroll down to see what we have to offer the resolutions in bold…
The secrets to exercising more are practicing little and often, and finding a sport that you enjoy! Make time for an hour a week in Commerical, Salsa or Ballet. Our 5 for 4 offer means the more you dance, the more you save!
2. Lose weight
If you want a fun way to get in shape why not waltz the weight away and get fitter in our Ballroom and Latin class? Researchers from the American Heart Association in Chicago reported that dancing the waltz three times a week for eight weeks was as effective in improving heart function as exercising on a treadmill or bicycle for the same period.
3. Eat more healthily
Trying Veganuary? Why not try our tasty Falafel board to eat in or a Hummus and Roasted Mediterranean Veg sandwich to go! Not just for veggies, our light and airy CUBE cafe has a range of delicious healthy sweet and savoury treats sourced locally as much as possible.
4. Take a more active approach to health
As we mentioned in our May Blog, dance is a fun way to keep fit with so many benefits beyond toning up that other sports and exercise cannot offer. Exercising in groups can improve your mood simply through the action of dancing in sync with others, while dance has also been linked to a 76% reduction in dementia risk.
5. Learn new skill or hobby
Have you always wanted to learn to dance or would you just like to leave your comfort zone? The majority of our classes are drop in so you can try them out and see if you like them before committing!
6. Spend more time on personal wellbeing
From stretching, breathing and meditating in our drop in Hatha Yoga classes and Pilates Level 1 course, to improving your mind set and outlook in our weekly Mindfulness workshop - we want to help you find time for yourself. For a more in depth look at your mental wellbeing why not check out our 5 hour Mindfulness and NLP workshop this January.
7. Spend more time with family and friends
We hope we can help you achieve your resolutions in 2019! Send us an email on firstname.lastname@example.org or call our friendly team on 01332 37091 if you would like any advice on classes that you would like to try.