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New Year’s Resolutions: New Year New You

Here at Déda we’ve put together a list of our favourite resolutions in the hope that this time next year we’ll have ticked them off. There might be some good ideas for you to use too!
Run the Derby 10K in March and Coniston Half Marathon in June – Grace Improve my splits – Becky Align to the Wheel of Wellbeing – Clare To do something that brings me happiness eve… http://www.deda.uk.com/about-us/blog/2019/12/deda-staffs-new-years-resolutions/

Ashtanga Yoga with Clare

Déda's long-standing tutor Clare Brooksbank tells us more about Ashtanga Yoga and her classes.
We learn more about Ashtanga Yoga from Déda tutor Clare Brooksbank and find out how our work experience students got on in the class #TransformationTuesday Ashtanga Yoga | Leve… http://www.deda.uk.com/about-us/blog/2019/05/ashtanga-yoga-clare/

Achieve your New Year’s Resolutions with us this Year!

We picked out a few of the most common new year’s resolutions that Déda might be able to help you with!
We want to help you make 2019 your year!   We picked out a few of the most common New Year’s resolutions that Déda might be able to help you with. A recent poll taken by BUPA lis… http://www.deda.uk.com/about-us/blog/2019/01/achieve-your-new-years-resolutions-us-year/

December at Déda!

Tune in to hear about the latest happenings at Déda!
Click on the video above to hear the latest on what's been happening here at Déda. We've been enjoying ourselves learning the Cha Cha with our Ballroom & Latin dancers and s… http://www.deda.uk.com/about-us/blog/2018/12/december-covered-360-seconds/

Marketing Apprentice Blog - Week 1 & 2

Our first marketing apprentice, Anneliese, shares her experiences during her first two weeks in her new position.
Our new marketing apprentice Anneliese (pictured in the middle) photographed outside Déda with two of our lovely Déda staff - Madeleine & Montserrat Anneliese's Blog - wks 1 &… http://www.deda.uk.com/about-us/blog/marketing-apprentice-blog-week-1-2/

Fancy footwork and a Fifties revival!

Our Ballroom Beginners start Foxtrot on Tuesday at 6.30pm this week, and we welcome new starters to try four weeks of Rock 'n' Roll from 7.30pm!
Summer is a great time to learn a new social dance style! A Summer term of Social Dancing (week commencing 22nd June) Tuesdays from 6.30pm Join our Ballroom Beginners class on… http://www.deda.uk.com/about-us/blog/fancy-footwork-and-fifties-revival/

Worked Based Learning in Journalism - Shannon's placement (Week 2 & 3)

BA Journalism placement student Shannon tells us what she's getting up to during her time at Déda.
Week 2 During Week Two, I made a start on a presentation I had to do for my course, based on my placement. The aim was to help me better understand where I would be working for t… http://www.deda.uk.com/about-us/blog/worked-based-learning-journalism-shannons-placement-week-2-3/

The Bard at the Barre

Ben Spiller, Artistic Director for 1623 Theatre starts the new year with a new class at Déda.
The Bard at the Barre Ben Spiller (36) hadn't been to a dance class before he took the plunge to sign-up for Beginners Ballet at Déda yesterday.  He told us that wanted to try… http://www.deda.uk.com/about-us/blog/bard-barre/

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