Déda Blog

Blog Search

Five Ways Dance is Great for Your Health

Kicking off a series of features for Mental Health Awareness week, and as part of Derby Dancing’s Celebration of Dance in Derby, here are a few reasons to get moving…
In our twentieth year of dancing at Chapel Street, we know a thing or two about the benefits of dance for your health and well-being! Kicking off a series of features for Menta… http://www.deda.uk.com/about-us/blog/2018/05/five-ways-dance-great-your-health/



Autumn  Circa Tsuica  DJ  Night at the Theatre,  disco  offer  Performers  ACE Midlands  dance,   University  Adaire To Dance  Fundraising   Udance  Stress  Poetry  artist  Creativity  Fifties  Dance Development and Learning  fun  café  salsa,   Residences   Hertiage Lottery Fund  actor  partner  outreach   Children and young people  corporate  Alice Vale  QUAD  Building work  Contemporary Dance  office  books  Déda Bloggers  Midlands  Derby University  Rolls-Royce  Soul  network  Bounceback  student  regular  Michaela Butter  club  Northern Soul  Course  isolation,   AGM  InCompany  Path  Shakespeare  Projects   STEAM   India Festival  Derbyshire   Brochure  An Evening with the Siddiquis   depression,   Journalism  Poetry Performance  projection  BA Dance  Candoco  marketing  Derby,  jive  New Art Club  social dancing,   health,   Developer  refurbishment  Ben Spiller  NCCA  placement  Hercules  performance  Arts Council  Hen Party  Performances  mood,  Udancebythesea  Degree  Emma  Theatre  review  Heritage  ArtCore  Casson and Friends  Acrobatics   commercial  T42 Residency  Dancing  comedy  Meditation  Participation  National Youth Circus Event  food  Performace  work experience  Fresher  Zumba  acting  Classes  East Midlands  START  Icarus  University of Derby  Website Development  Deda  Studying  Hydra  Derby Festé  volunteer, Deda, dance, arts, Derby, Derbyshire, marketing, 20 years  Derby Arts  New Website  U.Dance  dancer  Lost Dog  birds  BA Hons Journalism,   dyslexia  development  Arts Award  Youth  Rock 'n' Roll  Derby Theatre  National Lottery  business  Coordinator  reading  Arts  Danish+  Discusssion  diversity  party  Stephen Munn  Knot  Festivals  Artists  Social  New Dimensions  hula hoop  apprentice  The Siddiquis   words    CUBE  Choice  Community  ACE Dance and Music   Plus One  Poet  Outdoor Events  Circus  Culture  Planning  photo  Illuminos  Back pain  learning  Juliet and Romeo  Nikki and JD  Summer  50s  training  veganism, acro, nikki&jd, dance, Déda, Derby  professional  inclusive  Blog  funding  history  RnB  Tour  Victoria Brown   artcore,   Writing  Audience  Routine  National Centre for Circus Arts  event  Children and the Arts  Simon Armitage  Just Imagine Working Here  carnival  Wellbeing  education  young people  Southbank  Schools  Strictly  meeting  Ashtanga  student, work experience   social media  Dance4  feedback  anxiety,   New Year  Inspiring  management  Print  wedding  Hires  dance, placement  Vale  vintage  Celebrate  Graphic Designer  BBC  September  choreography  Dance Development  Charity  digital  Greek  Déda Refurb  Cultural Vision  Studio  family  Website Design  Sleep  Website  Higher Education  Circ Bizerk  Jasmin Vardimon  Relaxation  Stompers  Dance  celebrating age  Derby Book Festival  Ballet  disabled  Web Developer  Leah   Clare Limb  Workshops  mythology  Graphic Design  cabaret  Foxtrot  expansion  siteline  Dancing,   dance, dancers, Joss Arnott, Derby, Déda, Triple Bill   Déda Board  NCCA  story  All Dance  Regional  ballroom  storytelling  Creative Living,   Déda Theatre  facilities  accessibility  interview  Music  Book Club  Dance Career  Baby Shower  Déda,   group  Nightclub  Derby  Yoga  socialise  Derby Dancing | Déda | Derby Dance | Dance | Heritage Lottery Fund | HLF | HeritageLotteryFund | Rendezvous de Dance | Victor Sylvester | Stork Club | Italian Club | Polish Club | Locarno | Locarno's | New Penny | Blue Orchid | Bell Hotel | The Clouds |   STEM   DYDC  Tutor  City centre  Shows  disability   variety  retro  Tender  Career  Sky Academy  Stopgap  ballet,   Productions  research  Kathak  contemporary  Aakash  Déda  Plymouth  Competition  study  Wendy  celebration  hubbub