Déda Blog

Blog Search

Five Ways Dance is Great for Your Health

Kicking off a series of features for Mental Health Awareness week, and as part of Derby Dancing’s Celebration of Dance in Derby, here are a few reasons to get moving…
In our twentieth year of dancing at Chapel Street, we know a thing or two about the benefits of dance for your health and well-being! Kicking off a series of features for Menta… http://www.deda.uk.com/about-us/blog/2018/05/five-ways-dance-great-your-health/



Kathak  Poetry Performance  Unviersity of Derby  All Dance  Dance Active  development  Path  CUBE  dance, placement  depression,   social dancing,   Blog  carnival  dementia  retro  Discusssion  Brochure  AGM  Michaela Butter  Udancebythesea  digital  Northern Soul  Dancing  Choice  celebrating age  Outdoor Events  Coordinator  Creativity  Festivals  Students  offer  lor bird  birds  storytelling  artcore,   art  Icarus  Performers  Poetry  Déda,   BSL interpreted  hula hoop  Victoria Brown   National Lottery  Fundraising   business  relaxed performance  Fifties  News  jive  update  Career  dance for dementia  cabaret  Arts Award  Derby  Studying  Hires  Relaxation  Inspiring  vlog  New Year  Circus  Marilyn Monroe  Summer  Hydra  Children and the Arts  john mcdonald  Tour  Audience  dancer  Lydia Atkinson   New Year New You   Baby Shower  Ben Spiller  Heritage  START  Midlands  An Evening with the Siddiquis   BA Hons Journalism,   education  Competition  mindfulness   Déda Refurb  RnB  T42 Residency  Charity  #dancetogetherlivebetter  student, work experience   Website Development  Arts  Developer  isolation,   food  Building work  wedding  Soul  Yoga  Meditation  Performace  dance,   Nightclub  Writing  books  Music  hubbub  variety  University of Derby  Ballroom & Latin  Artists  Dance  InCompany  Dance Career  accessible  Tutor  regular  photo  Schools  Vale  Déda Bloggers  Aakash  Goals  Clare Limb  veganism, acro, nikki&jd, dance, Déda, Derby  Youth  Community  class   Stompers  visual art  acting  older people  September  Children and young people  Higher Education  Derby University  U.Dance  salsa,   Southbank  National Centre for Circus Arts  Web Developer  office  Emma  Contemporary Dance  PSI   club  QUAD  Website Design  Social  Stress  Routine  Wellbeing  Website  event  Strictly  mood,  NCCA  Déda  Sky Academy  study  Casson and Friends  actor  Circa Tsuica  funding  Dance Development  Regional  Productions  network  dyslexia  student  diversity  disabled  Graphic Designer  December   Dance Together Live Better  The Siddiquis   SNOW  Stopgap  Classes  New Year's Resolutions   Greek  Derby Arts  Sleep    feedback  Cha Cha  Outdoor Performance  Rolls-Royce  New Dimensions  history  apprentice  Plymouth  sara brighty  Ashtanga  National Youth Circus Event  story  FORMAT  contemporary  training  research  learning  outreach   Exercise  marketing  young people  professional  Foxtrot  Shakespeare  management  Performances  Course  Bounceback  Waltz  volunteer  meeting  work experience  India Festival  celebration  Danni Chell   Acrobatics   New Website  accessibility  Creative Living,   artist  Plus One  Book Club  projection  University  Clare Brooksbank  Cultural Vision  social media  fun  Fitness  Udance  Déda Theatre  volunteer, Deda, dance, arts, Derby, Derbyshire, marketing, 20 years  dance, dancers, Joss Arnott, Derby, Déda, Triple Bill   café  inclusive  BBC  review  Salsa  2019  Holly Noble Company   Fresher  East Midlands  Degree  ACE Dance and Music   social isolation  Derby Book Festival  Journalism  Dancing,   flamenco express  expansion  Dance4  Illuminos  Graphic Design  reading  Christmas  Leah   flamenco   Zumba  Night at the Theatre,  Hercules  Studio  words  Arts Council  partner  Derby Dancing | Déda | Derby Dance | Dance | Heritage Lottery Fund | HLF | HeritageLotteryFund | Rendezvous de Dance | Victor Sylvester | Stork Club | Italian Club | Polish Club | Locarno | Locarno's | New Penny | Blue Orchid | Bell Hotel | The Clouds |   Nikki and JD  Dance Development and Learning  STEM   corporate  hardy group  Back pain  group  placement  Derby Theatre  BA Dance  Adaire To Dance  free  City centre  Circ Bizerk  performance  Deda  drawing  Culture  ballet,   anxiety,   Workshops  Alice Vale  health,   ballroom  Projects   socialise  Stephen Munn  Print  family  facilities  interview  choreography  commercial  Poet  New Art Club  Postural Stability Instruction   disability   Wendy  disco  Autumn  Participation  Danish+  Derby Festé  Theatre  Derbyshire   Tender  refurbishment  Candoco  ACE Midlands  Shows  comedy  STEAM   NCCA  Juliet and Romeo  50s  Déda Board  Ballet  party  Hen Party  Photography  Simon Armitage  Knot  Derby,  Just Imagine Working Here  Lost Dog  Jasmin Vardimon  Celebrate  siteline  DJ  vintage  Residences   mythology  Planning  ArtCore  DYDC  Hertiage Lottery Fund  Rock 'n' Roll