Déda Blog

Blog Search

Five Ways Dance is Great for Your Health

Kicking off a series of features for Mental Health Awareness week, and as part of Derby Dancing’s Celebration of Dance in Derby, here are a few reasons to get moving…
In our twentieth year of dancing at Chapel Street, we know a thing or two about the benefits of dance for your health and well-being! Kicking off a series of features for Menta… http://www.deda.uk.com/about-us/blog/2018/05/five-ways-dance-great-your-health/



Classes  Poetry  Greek  Stompers  Ashtanga  Back pain  network  Jasmin Vardimon  commercial  Shakespeare  office  Course  Derby Dancing | Déda | Derby Dance | Dance | Heritage Lottery Fund | HLF | HeritageLotteryFund | Rendezvous de Dance | Victor Sylvester | Stork Club | Italian Club | Polish Club | Locarno | Locarno's | New Penny | Blue Orchid | Bell Hotel | The Clouds |   photo  Youth  anxiety,   Goals  Udancebythesea  artcore,   Circus  New Year  Night at the Theatre,  disabled  Plymouth  Baby Shower  choreography  Performers  Circa Tsuica  NCCA  An Evening with the Siddiquis   Projects   student  Dance Career  Ben Spiller  NCCA  DYDC  Alice Vale  Dance Development and Learning  Nikki and JD  Northern Soul  Summer  feedback  art  Adaire To Dance  Derbyshire   birds  City centre  Autumn  young people  dancer  New Art Club  retro  marketing  Michaela Butter  Regional  India Festival  Danish+  Website Development  Bounceback  party  accessible  dance,   New Dimensions  Stephen Munn  Udance  Cha Cha  Brochure  Rock 'n' Roll  START  Ballet  hula hoop  Productions  Exercise  Hydra  Developer  offer  Soul  CUBE  ACE Dance and Music   education  Plus One  University  New Website  New Year's Resolutions   vintage  acting  reading  dance, dancers, Joss Arnott, Derby, Déda, Triple Bill   artist  Music  isolation,   National Centre for Circus Arts  group  Poet  partner  T42 Residency  inclusive  Déda Refurb  Hires  AGM  placement  STEAM   social media  Heritage  Aakash  salsa,   accessibility  work experience  University of Derby  development  Creativity  storytelling  meeting  corporate  review  café  Arts  Hen Party  Studying  Schools  Tutor  student, work experience   Ballroom & Latin  Waltz  outreach   learning  siteline  Derby Theatre  celebration  free  Website Design  QUAD  management  training  comedy  Hercules  funding  Higher Education  Fitness  Choice  Strictly  Festivals  Workshops  relaxed performance  refurbishment  ArtCore  Derby Book Festival  professional  family  Midlands  East Midlands  Wellbeing  BA Dance  New Year New You   health,   event  Social  study  Dancing,   All Dance  Simon Armitage  Deda  dance, placement  Illuminos  Yoga  Nightclub  Derby,  Children and the Arts  Déda,   Tour  Community  actor  carnival  DJ  disability   visual art  depression,   wedding  mood,  Artists  contemporary  Discusssion  Journalism  BA Hons Journalism,   Dance Development  drawing  Salsa  dyslexia  Charity  Stress  Derby Arts  Foxtrot  Southbank  50s  Competition  Stopgap  SNOW  disco  Print  Audience  Children and young people  Icarus  words  Participation  Planning  variety  InCompany  Website  Arts Council  Casson and Friends  john mcdonald  ACE Midlands  sara brighty  Dance  Hertiage Lottery Fund  Dancing    Outdoor Events  fun  business  U.Dance  research  Fundraising   Fifties  Fresher  Coordinator  Celebrate  Lost Dog  Graphic Designer  story  Victoria Brown   ballroom  Performances  Kathak  mythology  expansion  Degree  Derby Festé  Path  digital  books  Déda Theatre  National Youth Circus Event  Cultural Vision  Residences   facilities  celebrating age  Clare Limb  performance  Just Imagine Working Here  Acrobatics   Vale  Tender  Theatre  history  jive  Sky Academy  interview  Blog  Knot  Juliet and Romeo  December   Book Club  hubbub  volunteer, Deda, dance, arts, Derby, Derbyshire, marketing, 20 years  Wendy  lor bird  apprentice  Derby  ballet,   Circ Bizerk  Derby University  Déda Bloggers  Contemporary Dance  Building work  Web Developer  BBC  Zumba  Holly Noble Company   National Lottery  Christmas  Sleep  Dance4  2019  food  Rolls-Royce  STEM   BSL interpreted  Shows  Arts Award  Déda  Emma  Candoco  Studio  The Siddiquis   Graphic Design  Writing  Culture  projection  Routine  RnB  Meditation  socialise  club  Career  Creative Living,   social dancing,   diversity  regular  Déda Board  Poetry Performance  Inspiring  veganism, acro, nikki&jd, dance, Déda, Derby  Performace  Relaxation  cabaret  Leah   September