Class Levels

All of our classes are broken down into one of the following levels:

Level 1: Suitable for beginners, those returning to dance or exercise & people looking to master the fundamentals of a style.

Level 2: Perfect for people seeking progression, skills development and those who want to learn new and more challenging moves or steps.

Level 1 & 2: Designed for all abilities - tutors will ensure all levels are catered for in the session.

Body, Mind & Soul

Pilates Level 1

Pilates Beginners Course - This course is for people new to Pilates, who wish to have a safe, thorough grounding in the technique

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Pilates Level 2

Pilates Intermediate - This class is suitable for people who have had some experience of Pilates and have begun to master the fundamentals.

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Mindfulness

Release the stresses and strains of the day by practising the art of Mindfulness.

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Stretch and Flex

Our new Stretch and Flex class is designed for all levels, including beginners, and focuses on building flexibility in a safe environment.

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Ashtanga Yoga

Balance both body and mind with this dynamic yoga style and get an all-round energising and deeply calming workout.

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Dance Gold

A fun, 'no-pressure' dance class developed especially for the more mature mover; Addressing posture, balance, mobility, strength and coordination.

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Accessible Creative Movement

Fun-packed classes where disabled disabled people feel safe to dance and express themselves - carers, friends and families welcome.

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Hatha Yoga

A relaxing Hatha Yoga Class suitable for all ability levels. This class will include stretching techniques perfect for combatting uber-tight hamstrings (take note runners!), breathing techniques, mindfulness and meditation.

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