All of our classes are broken down into one of the following levels:
Level 1: Suitable for beginners, those returning to dance or exercise & people looking to master the fundamentals of a style.
Level 2: Perfect for people seeking progression, skills development and those who want to learn new and more challenging moves or steps.
Level 1 & 2: Designed for all abilities - tutors will ensure all levels are catered for in the session.
Pilates Beginners Course - This course is for people new to Pilates, who wish to have a safe, thorough grounding in the techniqueClass times and prices >
Pilates Intermediate - This class is suitable for people who have had some experience of Pilates and have begun to master the fundamentals.Class times and prices >
Release the stresses and strains of the day by practising the art of Mindfulness.Class times and prices >
Our new Stretch and Flex class is designed for all levels, including beginners, and focuses on building flexibility in a safe environment.Class times and prices >
Balance both body and mind with this dynamic yoga style and get an all-round energising and deeply calming workout.Class times and prices >
A fun, 'no-pressure' dance class developed especially for the more mature mover; Addressing posture, balance, mobility, strength and coordination.Class times and prices >
Fun-packed classes where disabled disabled people feel safe to dance and express themselves - carers, friends and families welcome.Class times and prices >
A relaxing Hatha Yoga Class suitable for all ability levels. This class will include stretching techniques perfect for combatting uber-tight hamstrings (take note runners!), breathing techniques, mindfulness and meditation.Class times and prices >