Body, Mind & Soul

Ashtanga Yoga

Ashtanga Yoga is a dynamic style of yoga for an all-round workout

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Iyengar Yoga

Iyengar Yoga - Improve stamina, strength and relaxation with a stress busting yoga class

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Pilates Beginners Course

Pilates Beginners Course - This course is for people new to Pilates, who wish to have a safe, thorough grounding in the technique

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Pilates Intermediate

Pilates Intermediate - This class is suitable for people who have had some experience of Pilates and have begun to master the fundamentals.

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Dance Gold: Over 50s

Dance Gold: Over 50s - Dance your way to fitness with your fellow over-50s

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Accessible Creative Movement

Accessible Creative Movement is a friendly and fun-packed class where disabled people with disabilities can safely dance and express themselves - carers, friends and families welcome.

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Zumba

Dance and fitness class which makes you smile whilst burning calories.

Taught by Sarah Ballin from Let's Get Active Derby.

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