Come relax, unwind and find that peace within as the mind rests and relaxes.
With a relaxed mind we will then bring positive memories to the forefront of our thoughts, actively taking charge of how we think to create a happier, more positive mindset.
Take home a personalised group recording of the guided meditation of the day.
All this and more!
This 5 hour workshop will include a short interval.
|Sat 12 October||Mindfulness and NLP Workshop (All Levels)||12 - 5pm||£40||Book Now|