Join our weekly Wednesday wellbeing class for extra serenity.
Start 2020 by learning the art of deep rest through Mindfulness.
Come relax, unwind and find that peace within as the mind rests and relaxes.
With a relaxed mind we will then bring positive memories to the forefront of our thoughts, actively taking charge of how we think to create a happier, more positive mindset.
Come and learn how to create a mental movie together of what you want to come
about in 2020.
Take home a personalised group recording of the guided meditation of the day.
|Sat 25 January 2020||Mindfulness and NLP Workshop (All Levels)||12.30 - 5pm||£40||Book Now|