Mindfulness

Release the stresses and strains of the day by practising and learning about the art of Mindfulness. Scientifically proven to reduce stress, anxiety and depression, Mindfulness can also help improve quality of sleep.

Please Note: The summer season will go on sale from 10am on Monday 11 March.

Day Course Time Cost  
Tuesday Mindfulness (All Levels) 6.45-7.45pm £7 (£6) Book Now