Pilates Level 1


This course is for people new to Pilates, who wish to have a safe, thorough grounding in the technique. It is suitable for those who wish to strengthen the core, tone, develop flexibility and improve posture, including those recommended by physiotherapists to practice Pilates. The fundamentals of Pilates are introduced through a range of simple exercises, allowing confident progression to Intermediate.

 

What to bring: Please wear loose comfortable clothing you can easily move about in with bare feet. Pilates mats and any other equipment required will be provided, but please feel free to bring your own if you would prefer.

Tutor: Katherine McKenzie

Katherine is a Pilates Foundation UK trained teacher with five years teaching experience. She first came across Pilates while studying dance. After working in backstage theatre, Katherine rediscovered Pilates in Derby, which helped her regain her strength and confidence after recovering from illness.

Please note: The summer season will go on sale from 10am on Monday 11 March

Day Course Time Cost  
6 week course starting Monday 25 February Pilates Beginners Course (Level 1) 6.00 - 7.00pm £42 (£36) Book Now
5 week course starting Monday 29 April Pilates Beginners Course (Level 1) 6.00 - 7.00pm £35 (£30) Book Now
6 week course starting Monday 17 June Pilates Beginners Course (Level 1) 6.00 - 7.00pm £42 (£36) Book Now