This course is for people new to Pilates, who wish to have a safe, thorough grounding in the technique. It is suitable for those who wish to strengthen the core, tone, develop flexibility and improve posture, including those recommended by physiotherapists to practice Pilates. The fundamentals of Pilates are introduced through a range of simple exercises, allowing confident progression to Intermediate.
|5 week course starting 7 January||Pilates Beginners Course (Level 1)||6.00 - 7.00pm||£35 (£30)||Book Now|
|6 week course starting 25 February||Pilates Beginners Course (Level 1)||6.00 - 7.00pm||£42 (£36)||Book Now|