Pilates Level 1

Mon 24 Feb - Mon 30 Mar 2020 (6-week course)
6.00 - 7.00pm
Level 1
£42 (£36)
Book Online

This course is for people new to Pilates, who wish to have a safe, thorough grounding in the technique. It is suitable for those who wish to strengthen the core, tone, develop flexibility and improve posture, including those recommended by physiotherapists to practice Pilates. The fundamentals of Pilates are introduced through a range of simple exercises, allowing confident progression to Intermediate.