Pilates Level 1

Day:
Mon 7 week course begins 30 October
Time:
6.00 - 7.00pm
Level:
Level 1
Price:
£49 (£42)
Book Online


This course is for people new to Pilates, who wish to have a safe, thorough grounding in the technique. It is suitable for those who wish to strengthen the core, tone, develop flexibility and improve posture, including those recommended by physiotherapists to practice Pilates. The fundamentals of Pilates are introduced through a range of simple exercises, allowing confident progression to Intermediate.

*New* Pilates Taster Class on Monday 21 May: A one off class before the June course begins providing an introduction to the style and techniques covered in Pilates.