Yoga for Wellbeing

Day:
Wednesday
Time:
6 - 7pm
Level:
Level 1
Price:
£7 (£6)
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This class follows the structure of a gentle hatha class using asana (yoga postures) alongside pranayama (breathing techniques) to improve posture, felxibility, strength and general wellbeing. 

An easy to follow class with the constant opportunity for progressions in all areas of yoga.