This class requires little or no previous experience of contemporary dance. Taught by Elizabeth Foster, this is an accessible class with an emphasis on expression and fun.

The class draws on release-based technique, which relies on the clear use of strength exploring momentum, gravity and the use of weight. This class starts off with a warm up to increase the circulation around the body. We then move on to technical exercises that improve posture, core strength, suppleness and all round fitness. This is then followed with an exciting, new routine. The class is finished off with a cool down to relax the body.

Tutor: Elizabeth Foster

Elizabeth has had a varied career in dance, working as a dance animator with the Royal Ballet, English National Ballet and Rambert Dance Company, as a senior lecturer in dance at Lewisham College and in various roles at Laban. She has an MA in Dance/Movement Theatre and is an Associate Lecturer at Derby University.

What to bring: Anything loose and comfortable– leggings, light joggers, t-shirt, leotard. You will dance barefoot or in socks.


Day Course Time Cost  
Tuesday Contemporary (All Levels) 6.00 - 7.00pm £7 (£6) Book Now