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This is more than your usual fitness class, this workout is a fun mix of fitness, circus, and dance. We start with the basics and move on to more, giving you all the help and encouragement you need.
5 for 4 Offer
Save more when you book classes with our 5 for 4 offer! Simply purchase 5 classes at the same time and pay for the price of 4* You can mix and match, across our adult drop-in classes, and you do not need to book consecutive weeks. If you pre-book a class, and can no longer attend, then you can transfer your ticket to another week provided you give 24 hours notice. To book, simply add 5 adult classes to your basket and the discount will be automatically applied at checkout. Alternatively, please call our Box Office on 01332 370911 for further information.
*Terms and Conditions apply: offer does not include Pilates Level 1 and Adult Aerial courses, Mindfulness workshops or Salsa, Bachata and Kizomba classes.
Which class is right for me?
We have a range of classes at Déda in a variety of styles for different abilities. Our friendly Box Office team can help recommend the right class for you, call in or call us for a chat.
Our classes are organized into the following levels:
Level 1: Suitable for beginners, those returning to dance or exercise & people looking to master the fundamentals of a style.
Level 2: Perfect for people seeking progression, skills development and those who want to learn new and more challenging moves or steps.
Level 1 & 2: Designed for all abilities - tutors will ensure all levels are catered for in the session.
Are classes run as courses or drop in sessions?
Both. Most our classes are paid on a drop-in basis, however advanced booking is strongly recommended for popular classes, as they often sell out quickly.
If you attend regularly, book 5 classes in one go and only pay for 4.
Level 1 Pilates and Aerial are run as courses, participants pay a one-off payment to join the course.
What shall I wear?
None of our classes require you to purchase any specialist clothing - the main thing is to be comfortable and wear clothing which you can move in. Commercial dance is high energy so does require trainers to be worn whilst Yoga and Pilates classes require bare feet. Contemporary is done in bare feet, whilst Ballet classes you can go with just socks or wear ballet shoes.
Please contact the Box Office for further information on individual class guidelines.
Do you have changing facilities?
Yes. Upstairs we have full changing facilities with lockers and showers. Lockers require a token which can be purchased at front of house for 75p.
Do I need to bring any specialist equipment?
No. We provide mats and blocks for Yoga and Pilates classes, but if you would prefer to bring your own please do! You may like to bring a prop along to a class such as Belly Dance – your tutors will advise you.
Is there car parking at Déda?
Chapel Street Car park is located directly opposite Déda. This 500-space multi-storey is reasonably priced, with evening parking for just £1.40 (parking charges apply to disabled badge holders)
Please note that there are parking restrictions on the street outside Déda and cars parked on the street may be towed.