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Acrobatics is great for flexibility and physical awareness.
Warm-up, working general flexibility, followed by basic acrobatic work i.e. forward & backward rolls, bridges from floor or standing if
able, hand balancing, cartwheels, simple double tricks, and preparations for forward & back walkovers.
Tutor: Frank DuSol
If you would like more information about any of our classes please contact the Box Office or visit www.deda.uk.com. All children’s classes are payable per half term unless indicated as a drop-in class – advanced booking is strongly advised for some of our drop-in classes. All under 18s must complete an enrolment form.
We want you to enjoy your classes safely. If you have an injury or health issue that may affect your participation please let us know.
How do I register my child for classes?
We run two types of classes, drop-in and pay termly.
The exception to this is Déda’s Youth Performance Companies Bounceback and Youth Dance and Circus Company (1 & 2), both of which entry is by an audition process. Please speak to a member of the Box Office team who will advise you on when the relevant auditions are and how to apply.
Déda requires an enrolment form to be completed for each child that attends a class. Forms can be picked up from the Box Office and returned on completion. If there are any changes in details, please inform us as soon as possible.
What time should I arrive?
Please arrive at least 5 minutes before your class starts. If you arrive more than 15 minutes late for your class you may not be admitted as you would miss the warm up. If you arrive early, you can visit our CUBE café|bar for delicious food and drink, free Wi-fi and gallery spaces for you to browse. Please note our CUBE café|bar is not open on Mondays.
What shall I wear?
None of our classes require you to purchase any specialist clothing - the main thing is to be comfortable and wear clothing which you can move in. Commercial dance is high energy so does require trainers to be worn whilst Yoga and Pilates classes require bare feet. Contemporary is done in bare feet, whilst Ballet classes you can go with just socks or wear ballet shoes.
Please contact the Box Office for further information on individual class guidelines.
Do you have changing facilities?
Yes. Upstairs we have full changing facilities with lockers and showers. Lockers require a token which can be purchased at front of house for 75p.
Are classes run as courses or drop in sessions?
Both. Most our classes are paid on a drop-in basis, however advanced booking is strongly recommended for popular classes, as they often sell out quickly.
If you attend regularly, book 5 classes in one go and only pay for 4.
Level 1 Pilates and Aerial are run as courses, participants pay a one-off payment to join the course.
I can’t attend my class, what shall I do?
We do not offer refunds however, if you let us know at the very latest 24 hours before the start of the class we will be able to credit your ticket to your account.