ONLINE: Yoga with Michelle
How to Join:
Book your spot to receive access to the link ahead of the class, details will be sent to the email provided when booking. A reminder email will also be sent out no later than 30 minutes before the class is due to take place. If you have not received the link and booking details 15 minutes prior to the class taking place, please contact the box office team at [email protected]
If you would like to make a donation to support us in these unprecedented times we would be very grateful. Déda is a registered charity (no. 1053633), enriching people’s lives with dance and the arts. Click here to donate and help us reach more people.
Déda is a registered charity (no. 1053633). Find out more about our work:
26 Jan 2021 - 17:30 @ Deda - (opening time 17:30) ONLINE: Yoga with Michelle
02 Feb 2021 - 17:30 @ Deda - (opening time 17:30) ONLINE: Yoga with Michelle
09 Feb 2021 - 17:30 @ Deda - (opening time 17:30) ONLINE: Yoga with Michelle
#DerbyWell: Our new Derby Well classes are designed to strengthen both physical & mental well-being.
Health benefits of Yoga:
- Improves range of motion
- Improves posture
- Improves balance and stability
Studies have shown that the practice of yoga – including breath work, poses and meditation – offers numerous physiological and psychological health benefits for all age groups. The benefits can be particularly helpful in relieving arthritis, hypertension and osteoporosis.
Michelle has been teaching Yoga and Movement for nearly a decade, her classes have been described as slow and strong with her teachings aiming to empower students to learn and listen to their bodies. Michelle has had in-depth movement education and shows a specific interest in Functional Movement and Anatomy.