Contemporary - All Levels
Monday 7:15- 8:15pm
Tutor: Megan Smith
Tickets £7.00 (£6.00 concession)
This class requires little or no previous experience of contemporary dance.
Taught by Megan Smith, this is an accessible class with an emphasis on expression and fun. The class draws on release-based technique, which relies on the clear use of strength exploring momentum, gravity and the use of weight. This class starts off with a warm up to increase the circulation around the body. We then move on to technical exercises that improve posture, core strength, suppleness and all round fitness. This is then followed with an exciting, new routine. The class is finished off with a cool down to relax the body.
What to wear: Anything loose and comfortable – leggings, light joggers, t-shirt, leotard. You will dance barefoot or in socks.
Save more when you book classes with our 5 for 4 offer! Simply purchase 5 classes at the same time and pay for the price of 4* You can mix and match, across our adult drop-in classes, and you do not need to book consecutive weeks. If you pre-book a class, and can no longer attend, then you can transfer your ticket to another week provided you give 24 hours notice. To book, simply add 5 adult classes to your basket and the discount will be automatically applied at checkout. Alternatively, please call our Box Office on 01332 370911 for further information.
*Terms and Conditions apply
Get a FREE TEA when you present your e-ticket in our café on the day of your class. Terms and conditions apply.
21 Jun 2021 - 19:15 @ Deda - (opening time 19:15) Contemporary - All Levels
19:15
28 Jun 2021 - 19:15 @ Deda - (opening time 19:15) Contemporary - All Levels
19:15
05 Jul 2021 - 19:15 @ Deda - (opening time 19:15) Contemporary - All Levels
19:15
12 Jul 2021 - 19:15 @ Deda - (opening time 19:15) Contemporary - All Levels
19:15
19 Jul 2021 - 19:15 @ Deda - (opening time 19:15) Contemporary - All Levels
19:15
An energetic class with an emphasis on expression and fun. No previous experience of contemporary dance required.
Health and wellbeing benefits of dance:
- Full aerobic exercise
- Improves stamina
- Reduces the risk of cardiovascular disease
- Improved general and psychological wellbeing
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1.
How do I book?
All bookings must be made prior to the event. Please book in advance online via our website. Due to limited capacity, we advise booking early to avoid any disappointment.
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2.
What safety measures have you put in place for this class?
We have introduced strict health and safety measures that seek to reduce the risk associated with COVID-19. These are in line with Government advice and the requirements of local health authorities. Please click here to find out more.
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3.
I can't attend my class, what shall I do?
Credit can be given for a class ticket if you need to cancel but we must have 24 hours notice to do this. The same 24 hours applies if you would like to rearrange yours class for another day.
Refunds will only be given in exceptional circumstances at the discretion of the management team. -
4.
Is there car parking at Déda?
Chapel Street Car park is located directly opposite Déda. This 500-space multi-storey is reasonably priced, with evening parking for just £1.40 (parking charges apply to disabled badge holders)
Please note that there are parking restrictions on the street outside Déda and cars parked on the street may be towed.
