Dance Fitness
5:30pm
Tutor: Shane Whitlam
Dance fitness is an energetic cardio-based class which stands out from our technical or traditional dance classes.
In these classes, technique and intricate choreography are not the main focus.
Perfect for beginner who want something more free-flow, with easy-to-follow steps that keep you moving!
What to wear: Comfortable loose-fitting clothing with indoor trainers or dance pump
Save more when you book classes with our 5 for 4 offer! Simply purchase 5 classes at the same time and pay for the price of 4* You can mix and match, across our adult drop-in classes, and you do not need to book consecutive weeks. If you pre-book a class, and can no longer attend, then you can transfer your ticket to another week provided you give 24 hours notice. To book, simply add 5 adult classes to your basket and the discount will be automatically applied at checkout. Alternatively, please call our Box Office on 01332 370911 for further information.
*Terms and Conditions apply
12 Dec 2023 - 17:30 @ Deda - (opening time 17:30) Dance Fitness
17:30
19 Dec 2023 - 17:30 @ Deda - (opening time 17:30) Dance Fitness
17:30
09 Jan 2024 - 17:30 @ Deda - (opening time 17:30) Dance Fitness
17:30
16 Jan 2024 - 17:30 @ Deda - (opening time 17:30) Dance Fitness
17:30
23 Jan 2024 - 17:30 @ Deda - (opening time 17:30) Dance Fitness
17:30
30 Jan 2024 - 17:30 @ Deda - (opening time 17:30) Dance Fitness
17:30
06 Feb 2024 - 17:30 @ Deda - (opening time 17:30) Dance Fitness
17:30
13 Feb 2024 - 17:30 @ Deda - (opening time 17:30) Dance Fitness
17:30
20 Feb 2024 - 17:30 @ Deda - (opening time 17:30) Dance Fitness
17:30
27 Feb 2024 - 17:30 @ Deda - (opening time 17:30) Dance Fitness
17:30
05 Mar 2024 - 17:30 @ Deda - (opening time 17:30) Dance Fitness
17:30
12 Mar 2024 - 17:30 @ Deda - (opening time 17:30) Dance Fitness
17:30
19 Mar 2024 - 17:30 @ Deda - (opening time 17:30) Dance Fitness
17:30
26 Mar 2024 - 17:30 @ Deda - (opening time 17:30) Dance Fitness
17:30
An energy-filled class perfect for a cardio-based dance workout
Health & Wellbeing Benefits of Dance:
- Full aerobic exercise
- Improves stamina
- Reduces the risk of cardiovascular disease
- Improved general and psychological wellbeing
Shane Whitlam:
Shane is also a qualified Zumba instructor and Personal Trainer with over 25 years experience.
