Flowga
Tutor: Matilda Rowland
You will flow through stretches and strengthening exercises in this relaxing and positive class, led by Matilda Rowland.
In this class Matilda
combines her training in Contemporary Dance, Yoga, and Pilates to create a
unique fusion experience where you will explore and move your whole body.
What to wear: Comfortable clothing
Save more when you book classes with our 5 for 4 offer! Simply purchase 5 classes at the same time and pay for the price of 4* You can mix and match, across our adult drop-in classes, and you do not need to book consecutive weeks. If you pre-book a class, and can no longer attend, then you can transfer your ticket to another week provided you give 24 hours notice. To book, simply add 5 adult classes to your basket and the discount will be automatically applied at checkout. Alternatively, please call our Box Office on 01332 370911 for further information.
*Terms and Conditions apply
A fusion of yoga and dance aimed at dancers of all levels of experience
Health and wellbeing benefits of dance:
- Full aerobic exercise
- Improves stamina
- Reduces the risk of cardiovascular disease
- Improved general and psychological wellbeing
Matilda Rowland:
Matilda is an experienced dancer who has recently graduated in MA Dance and Choreography from University of Derby.-
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How do I book?
All bookings must be made prior to the event. Please book in advance online via our website. Due to limited capacity, we advise booking early to avoid any disappointment.
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Is there car parking at Déda?
Chapel Street Car park is located directly opposite Déda. This 500-space multi-storey is reasonably priced, with evening parking for just £1.40 (parking charges apply to disabled badge holders)
Please note that there are parking restrictions on the street outside Déda and cars parked on the street may be towed.
