Skip to main content

BOX OFFICE: 01332 370 911

Meditative Movement Meditative Movement
Adult

Meditative Movement

Dates:
25.06.24 - 16.07.24
Tickets:
£8.50 (£7.50 Over 65s)
Book Tickets

The class will explore elements of Vinyasa and Hatha yoga, pranayama (breath work), mobilisation and finding strength and softest in the body through movement. Concentrating on connecting to the nervous system. Giving extra attention to how you are feeling at present and knowing that this can vary from day to day.

The class will start slowly, by bringing the attention inwards into a meditative state. We will then move through some breath work bringing awareness to our natural breathing pattern and our organs. Leading then into mobilisation to prepare for a more structured way of moving, through yoga and somatic practices. The class is dynamic and fluid at times, generating heat and strength through the body. The final part of the class will slow down and end with some relaxation poses, with the option for a hands-on assists.

Suitable clothing for exercise, comfortable and movable. Along with something warm for the last/ slower part of class.
Close
  • 1 Class Type
  • 2 Class Category
  • 3 Weekday

Class Type

Wondering which class is right for you? Our handy class finder can help. Simply click on either the ‘Adult’ or ‘Children’ button below to see what classes we have to offer.

Adult Adult

Adult

Adult Adult

Children

Adult Adult

Youth

Weekday

Is there a particular day of the week which is more suitable for you? Click on the days listed below to view our current timetable.

All Days

Mon

Tue

Wed

Thu

Fri

Sat

Sun