You can find out more about your instructor, Sinéad at her page;www.sineadrobertsoncoaching.com
Sinead also welcomes Deda participants to join her FREE online wellbeing community ‘Soul Sister Community’;
Save more when you book classes with our 5 for 4 offer! Simply purchase 5 classes at the same time and pay for the price of 4* You can mix and match, across our adult drop-in classes, and you do not need to book consecutive weeks. If you pre-book a class, and can no longer attend, then you can transfer your ticket to another week provided you give 24 hours notice. To book, simply add 5 adult classes to your basket and the discount will be automatically applied at checkout. Alternatively, please call our Box Office on 01332 370911 for further information.
*Terms and Conditions apply
A great and effective way to de-stress and relax the body and mind.
Studies have shown that the practice of yoga – including breath work and poses – offers numerous physiological and psychological health benefits.
Health benefits of Yoga:
- Reduce stress, anxiety and depression
- Increases ability to relax
- Improves quality of sleep
Sinéad is a Holistic Coach and qualified Yoga Teacher. Her work is designed to empower her class participants and inspire them to live out a life that is more aligned to the person that they wish to be. Sinéad's classes are suitable for participants of all levels.