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Studies have shown that the practice of yoga – including breath work, poses and meditation – offers numerous physiological and psychological health benefits.
Health benefits of Yoga:
- Reduce stress, anxiety and depression
- Increases ability to relax
- Improves quality of sleep
How do I book?
All bookings must be made prior to the event. Please book in advance online via our website. Due to limited capacity, we advise booking early to avoid any disappointment.
Is there car parking at Déda?
Chapel Street Car park is located directly opposite Déda. This 500-space multi-storey is reasonably priced, with evening parking for just £1.40 (parking charges apply to disabled badge holders)
Please note that there are parking restrictions on the street outside Déda and cars parked on the street may be towed.