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Health benefits
Studies have shown that the practice of yoga – including breath work, poses and meditation – offers numerous physiological and psychological health benefits.
Health benefits of Yoga:
- Reduce stress, anxiety and depression
- Increases ability to relax
- Improves quality of sleep
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How do I book?
All bookings must be made prior to the event. Please book in advance online via our website. Due to limited capacity, we advise booking early to avoid any disappointment.
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2.
Is there car parking at Déda?
Chapel Street Car park is located directly opposite Déda. This 500-space multi-storey is reasonably priced, with evening parking for just £1.40 (parking charges apply to disabled badge holders)
Please note that there are parking restrictions on the street outside Déda and cars parked on the street may be towed.
