Aerial Level 1
Time: Saturday 3:30- 4:30pm
Tutor: Gareth Bailey
Discover a fantastic new way of developing your fitness, strength and flexibility in our Aerial Level 1 classes. Perfect for those who want to build on their skills and get to grips with the equipment and a range of conditioning exercises that’ll help you tackle some impressive new tricks and transitions and bring out your inner acrobat!
Autumn Term 1: 10th Sep - 15th Oct
Autumn Term 2: 5th Nov - 17th Dec
What to wear: We recommend clothing which covers the skin, particularly your back and abdominals. Avoid zips, studs or jewellery as this may get caught in the equipment. Please wear leggings or clothing you can easily move around in with bare feet.
Take your aerial training to the next level.
Progression of our aerial classes
Our classes are broken down into one of the following levels:
- An Introduction: Designed for beginners. Gareth will ensure that all class participants are catered for in the session.
- Level 1: Suitable for beginners, those returning to dance or exercise & people looking to master the fundamentals of a style.
- Level 2: Perfect for people seeking progression, skills development and those who want to learn new and more challenging moves or steps.