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BOX OFFICE: 01332 370 911

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We start with the basics and move on to more, giving you all the help and encouragement you need.

Health Benefits of Hula Hoop:

  • Boosts cardiovascular fitness
  • Improves your balance
  • Challenges your core muscles

This class is designed for people of all ages and experience. 

Rochene Johnson:

Johnston is the director of Project Hoop based in Nottingham. She is a well known Hoop Star, qualified teacher, performer, and an ambassador for This Girl Can. Teaching all kinds of hoop related work, she teaches, trains and entertains at national circus events such as The European Juggling Convention, Manchester Aerial & Acro Convention, along with Hulaballoos Summer Hoop Festival. She has featured on the BBC, Notts TV, This Girl Can and varies social media platforms and has done a variety of charity work including working with refugees with Hoops for Humanity and Hoopstars charity auction.

  • 1. How do I book?

    All bookings must be made prior to the event. Please book in advance online via our website. Due to limited capacity, we advise booking early to avoid any disappointment.

  • 2. What safety measures have you put in place for this class?

    We have introduced strict health and safety measures that seek to reduce the risk associated with COVID-19. These are in line with Government advice and the requirements of local health authorities. Please click here to find out more.

  • 3. I can't attend my class, what shall I do?

    Credit can be given for a class ticket if you need to cancel due to testing positive for Covid-19 or are experiencing symptoms, but we must have 24 hours notice to do this. The same 24 hours applies if you would like to rearrange yours class for another day. Refunds will only be given in exceptional circumstances at the discretion of the management team.

  • 4. Is there car parking at Déda?

    Chapel Street Car park is located directly opposite Déda. This 500-space multi-storey is reasonably priced, with evening parking for just £1.40 (parking charges apply to disabled badge holders)

    Please note that there are parking restrictions on the street outside Déda and cars parked on the street may be towed.

  • 1 Class Type
  • 2 Class Category
  • 3 Weekday

Class Type

Wondering which class is right for you? Our handy class finder can help. Simply click on either the ‘Adult’ or ‘Children’ button below to see what classes we have to offer.

Adult Adult


Adult Adult



Is there a particular day of the week which is more suitable for you? Click on the days listed below to view our current timetable.

All Days